What is Yoga Therapy?
Yoga Therapy bridges the world of Physical Therapy and Yoga. Yoga Therapy combines physical exercise, breathing practices, meditation and applied yoga philosophy to help address the root of issues that manifest as physical and emotional imbalance in our daily life.
The tools and techniques of Yoga Therapy work to create optimal balance for the body, mind and spirit. Yoga Therapy sessions, like Physical Therapy, start with a thorough history and physical evaluation, as well as discussion of your goals for your practice and life.
You will learn tools and techniques to address physical, energetic, mental, and emotional concerns that promote not only physical and emotional freedom, but with a keen premise of physical as well as emotional stability first and foremost. Tools and techniques used in Physical Therapy (manual therapy, mobilizations, kinesiotaping, laser therapy, Active Isolated Stretching techniques, and more) further complement the effective outcomes during a yoga therapy session.