The fastest way to steady the mind is through the breath. When we feel like our mind is scattered and all over the place, our body may be scattered and all over the place, too.
In this practice, you will have the opportunity to steady the waves of the mind, stabilize and collect your energy, and rejuvenate other areas of the body that may have been unconsciously neglected. Feeling steadier, stable, lighter, and a sense of renewal are goals of this practice.