WORTH READING
Sharing an inside look at what inspires us
at Kioko Therapy.
-
Tight Hamstrings That Won’t Budge
Why our muscles can be so tight regardless of how much we stretch them! Sometimes we do just need to stretch, and those stretches feel AHMAZING. But for the person who has joint hypermobility or chronically tight muscles regardless of how much yoga or stretching they do, they may need more strength and less stretch.…
-
Marshmallows, Cookies and Compression
Which wedged first: the vertebrae or the disc? View this post on Instagram A post shared by Meredith Weiss (@kiokotherapy) I love the term resilience. It’s such a key element in our mental well-being and ability to enjoy life, but resilience isn’t just limited to psychology – it’s also a key element in our physical…
-
New Years Resolutions: A Formal Opportunity to Begin Anew
Ahh, January. A new year. A formal opportunity to begin anew. An opportunity to shed those thoughts, those habits, those relationships (to things as well as people) that do not serve the higer purpose of our soul. With January comes reflection, and lots of talk about how we can make ourselves, our lives, our world…
-
A Phenomenal Week of Learning and Bridge Building
Stretching my legs at Moraine Lake on our free afternoon. As I make my way through every corner of this continent this month with LA currently hosting as a momentary stopover, I am struck with profound gratitude. (Which is kind of ironic after a ridiculously long trek and navigating LAX which seems to be a…
-
Working to Find & Hold Your Best 3D Midline Posture
When working with people with any postural asymmetry, I love to incorporate this exercise! I find it helpful to do this in different stages of their therapy so they can feel and see the differences. These videos are SO helpful for them, as what they see from the front is VERY different from what we…